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Exercise with Intention

Exercise with Intention

Posted on: Friday, May 5, 2017 - 10:47

Westside's drop-in and registered adult fitness programs are categorized by level of intensity to best meet your personal needs.

Intense Fitness
Intended for those looking for a vigorous workout. Participants should be in good health and ready for a very active, heart-pumping exercise class.

Smart Fitness
A mid-level workout that is lower in intensity but will make you sweat. Perfect for those starting out or returning to fitness, focusing on active aging, recovering from injury, or needing a bit of exercise modification.

Wise Fitness
A workout to maintain a functionally strong, healthy body and mind.  Great for those who want to stay active but need a slower pace, exercises that are easier on the joints, and modifications to certain movements.

Questions can be directed via email to Information Request or by telephone to the Fitness Desk at 403.531.5875 Ext 237.

(Print Schedule)